Without a doubt, there is a relationship between being mentally stable and sleeping well. A good night’s sleep has a lot of advantages. Some include being physically fit, being alert, and being more productive in overall functions. Of all these benefits, the brain is most affected.
10 Benefits of Sleeping on Your Mental Health
Here are ten benefits of sleeping on mental health you should know;
1. Improves the Memory
Are you having a hard time reading and remembering what you read? A good night’s sleep might be all that you need. While sleeping, the body rests, but the brain keeps working. It stores and organizes memories. It becomes easier to remember things you might have forgotten.
2. Improves Concentration and Productivity
Certain brain functions like concentration, cognition, performance, and productivity are all negatively affected by lack of sleep. A well-regulated sleeping pattern, on the other hand, improves the brain function.
3. Reduction In The Chances of Diabetes
How the body processes glucose can be a determining factor in diabetes in the body. Sleep aids in the digestion of food, especially sugar. So, a steady sleep pattern can have a positive effect on your body.
4. A Healthy Heart
A good night’s sleep is required for proper body function. During sleep, specific muscles get to relax and regenerate. The cardiovascular muscles get the stress relief it needs. So, one could rightly say that proper rest equals a healthy heart.
5. Act As A Painkiller
Have you ever had a headache or body pain, and after a night of restful sleep, you felt better? Rest has proven to be pain relief. Once asleep, the pain reduces, and in most cases, doesn’t resurface. Even while on medication, doctors often advise patients to get as much sleep as possible for the drugs to have maximum effect.
6. Helps Your Body Fight Back
Infection is unavoidable. What you can do is to look for means to fight it. Sleeping is a great way to fight infections. Studies show that while sleeping, the body produces extra protein molecules that strengthen the body.
7. Lower Blood Pressure
Being in a constant state of relaxation reduces stress. A reduction in stress levels also helps to lower the blood pressure. There is no more relaxed state than when you are sleeping.
8. Weight Maintenance
Generally, one of the leading causes of massive weight is the inability to control the craving for food. The hormones responsible for affecting your appetite can be controlled and regulated with the right amount of sleep. While sleeping might not necessarily cause a direct weight loss, it can help facilitate it.
9. Helps Treat Depression
Depression, which is mostly a mental illness, is rapidly spreading among youths. Studies show that it links to a lack of sleep. When this fact was discovered and the necessary steps were taken, there was a remarkable improvement amidst the patients.
10. Affects Social Interactions and Emotions
People who do not sleep well tend to have issues with controlling their emotions. They are usually very tense and therefore are unstable. They lack social skills and are unable to string their thoughts together.
Causes Of Sleep Deprivation
Ever wondered why after a rough night, you are almost always in a bad mood. That is your body telling you that it did not get enough sleep. There are recommended hours of sleep for every age group by the Nation Sleep Foundation.
Newborns (0-3 months) should sleep 15 hours a day. Teenagers should sleep 8 to 10 hours a day while Adults (18-64) should have at least 9 hours a day. There are specific reasons why you are probably unable to sleep well at night.
While some causes are psychological, depression, trauma, hormonal imbalance, others are from external factors. One of the significant external factors is sleeping on a bad mattress.
Sleeping on a bad mattress is like sleeping on a block of wood. It never bodes well for the body. It often causes body pain and discomfort. Nectar mattress knows how a lack of sleep can reduce body functionality. They have, therefore, tried to solve the problem by producing quality mattresses.
Some causes of sleep deprivation are self-imposed. Some believe that sleeping is a waste of time and resources and therefore choose not to sleep. This cause is commonly found among the youth and the middle-aged. Others are unable to sleep due to family obligations or demanding working hours.
Treatment Of Sleep Deprivation
Because this illness is very potent and can cause a lot of harm, it needs to be taken seriously. One of the significant issues is knowing when to take a break and seek treatment. Often, people see the signs, but they either ignore them or don’t recognize them.
Some of the most common symptoms are yawning, clumsiness, tiredness, fatigue, lack of motivation, irritability, forgetfulness, low sex drive, etc. Once these signs are observed, it is best to consult a doctor. There are treatments for every level of the illness.
Some specialists have spent years studying the illness and can handle it. They are called therapists. The therapists come into the situation when psychological problems cause a lack of sleep.
Another way to handle the situation is through medications. There are sleeping pills that have to be prescribed by a qualified doctor. Some of the patients are also advised to take a lot of rest. Some doctors also recommend regular exercise, have a consistent sleeping pattern, avoid eating too late, create a comfortable sleeping environment.
There is also a ‘paying sleep debt’ theory. As the name implies, it is trying to recover the sleep time lost. For example, if you were supposed to sleep for 8 hours as an adult and you only sleep 5 hours. You have 3 hours of sleep debt to pay. If this happens for like three days that makes it 9 hours of sleep debt to pay.
It would be best if you found a way to make up for it. If not, these accumulations are what eventually lead to the various side effects of sleep deprivation.