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Staying At Limits
We can guide you to ensure that you understand your place in the society.
Improving Mental Health
We strive to make sure that you stay healthy both with your physical and mental state.

You Don’t Know What Makes You Happy

If you feel like you are alone and do not know what makes you happy, We will help you find more ways you can stay happy allowing you to have the right health.

Mental Health Issues And Illnesses

We want to make sure that you have the right knowledge of how mental health issue can affect you  and your loved ones.

Improving Ourselves To Death

  • We strive to make sure that you feel that there is someone to hear you to help ensure you stay in good health.

  • We have found that communities can help build a persons life to help them lead a happy life and we will work this on your mental state.

  • We will help give you helping hand when you need to make sure that you need someone to listen to the voice.

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    SRSH has helped me ensure that I live a life which is happy and make sure that I can help someone else be happy with the help of their therapeutic community initiative.

    Carol N. Statler

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    We can together find ways which can motivate you wake up everyday and face life as a challenge and win it every time.

    Latest From Our Blog

    Picture Of Benefits Of Sleeping On Mental Health

    10 Benefits Of Sleeping On Mental Health

    Without a doubt, there is a relationship between being mentally stable and sleeping well. A good night’s sleep has a lot of advantages. Some include being physically fit, being alert, and being more productive in overall functions. Of all these benefits, the brain is most affected.

    10 Benefits of Sleeping on Your Mental Health

    Picture Of Why you need to sleep

    Here are ten benefits of sleeping on mental health you should know;

    1. Improves the Memory

    Are you having a hard time reading and remembering what you read? A good night’s sleep might be all that you need. While sleeping, the body rests, but the brain keeps working. It stores and organizes memories. It becomes easier to remember things you might have forgotten.

    2. Improves Concentration and Productivity

    Certain brain functions like concentration, cognition, performance, and productivity are all negatively affected by lack of sleep. A well-regulated sleeping pattern, on the other hand, improves the brain function.

    3. Reduction In The Chances of Diabetes

    How the body processes glucose can be a determining factor in diabetes in the body. Sleep aids in the digestion of food, especially sugar. So, a steady sleep pattern can have a positive effect on your body.

    4. A Healthy Heart

    A good night’s sleep is required for proper body function. During sleep, specific muscles get to relax and regenerate. The cardiovascular muscles get the stress relief it needs. So, one could rightly say that proper rest equals a healthy heart.

    5. Act As A Painkiller

    Have you ever had a headache or body pain, and after a night of restful sleep, you felt better? Rest has proven to be pain relief. Once asleep, the pain reduces, and in most cases, doesn’t resurface. Even while on medication, doctors often advise patients to get as much sleep as possible for the drugs to have maximum effect.

    6. Helps Your Body Fight Back

    Infection is unavoidable. What you can do is to look for means to fight it. Sleeping is a great way to fight infections. Studies show that while sleeping, the body produces extra protein molecules that strengthen the body.

    7. Lower Blood Pressure

    Being in a constant state of relaxation reduces stress. A reduction in stress levels also helps to lower the blood pressure. There is no more relaxed state than when you are sleeping.

    8. Weight Maintenance

    Generally, one of the leading causes of massive weight is the inability to control the craving for food. The hormones responsible for affecting your appetite can be controlled and regulated with the right amount of sleep. While sleeping might not necessarily cause a direct weight loss, it can help facilitate it.

    9. Helps Treat Depression

    Depression, which is mostly a mental illness, is rapidly spreading among youths. Studies show that it links to a lack of sleep.  When this fact was discovered and the necessary steps were taken, there was a remarkable improvement amidst the patients.

    10. Affects Social Interactions and Emotions

    People who do not sleep well tend to have issues with controlling their emotions. They are usually very tense and therefore are unstable. They lack social skills and are unable to string their thoughts together.

    Causes Of Sleep Deprivation

    Ever wondered why after a rough night, you are almost always in a bad mood. That is your body telling you that it did not get enough sleep. There are recommended hours of sleep for every age group by the Nation Sleep Foundation.

    Newborns (0-3 months) should sleep 15 hours a day. Teenagers should sleep 8 to 10 hours a day while Adults (18-64) should have at least 9 hours a day.  There are specific reasons why you are probably unable to sleep well at night.

    While some causes are psychological, depression, trauma, hormonal imbalance, others are from external factors. One of the significant external factors is sleeping on a bad mattress.

    Sleeping on a bad mattress is like sleeping on a block of wood. It never bodes well for the body. It often causes body pain and discomfort. Nectar mattress knows how a lack of sleep can reduce body functionality. They have, therefore, tried to solve the problem by producing quality mattresses.

    Some causes of sleep deprivation are self-imposed. Some believe that sleeping is a waste of time and resources and therefore choose not to sleep. This cause is commonly found among the youth and the middle-aged. Others are unable to sleep due to family obligations or demanding working hours.

    Treatment Of Sleep Deprivation

    Because this illness is very potent and can cause a lot of harm, it needs to be taken seriously. One of the significant issues is knowing when to take a break and seek treatment. Often, people see the signs, but they either ignore them or don’t recognize them.

    Some of the most common symptoms are yawning, clumsiness, tiredness, fatigue, lack of motivation, irritability, forgetfulness, low sex drive, etc. Once these signs are observed, it is best to consult a doctor. There are treatments for every level of the illness.

    Some specialists have spent years studying the illness and can handle it. They are called therapists. The therapists come into the situation when psychological problems cause a lack of sleep.

    Another way to handle the situation is through medications. There are sleeping pills that have to be prescribed by a qualified doctor. Some of the patients are also advised to take a lot of rest. Some doctors also recommend regular exercise, have a consistent sleeping pattern, avoid eating too late, create a comfortable sleeping environment.

    There is also a ‘paying sleep debt’ theory. As the name implies, it is trying to recover the sleep time lost. For example, if you were supposed to sleep for 8 hours as an adult and you only sleep 5 hours. You have 3 hours of sleep debt to pay. If this happens for like three days that makes it 9 hours of sleep debt to pay.

    It would be best if you found a way to make up for it. If not, these accumulations are what eventually lead to the various side effects of sleep deprivation.

    Well Being

    Simple Tips to Make Yourself Happy Every Day

    Staying happy does not require much effort, and if you can feel sad, then it is totally up to you to feel happy as well. Only a few simple habits can change the way you look at the world. Instead of accepting that life has no meaning and staying in the well, it is always a better idea to explore the possibilities of life outside. With simple efforts, you can make your day much happier.

    Start a positive day

    The first thing to do is start the day with a positive note. Instead of waking up to be a pessimist, if you try being an optimist, you will observe the things changing around you. This happens because when you have a negative thought in your head than any communication with someone will travel through that negative mindset, while will toxicate the rest of the thoughts as well. Start a positive day.

    Get some sunlight

    Keep your windows open in the morning to let the bright sunlight inside. The cold and dark environment can physically affect the changes in mood. Instead, try waking up to a bright morning and spend some time absorbing Vitamin D from the sun. The warmth of the sun will do half the job in starting your day.

    Wish your loved ones

    Use the chat to talk to your loved ones and wish them a good day. Connecting with the people you love even for a minute can help in boosting your energy as you can share your motivation to lead the day for each other.

    Coffee!

    Coffee can be a great tonic for those you can handle a little caffeine. It gives the energy to start your day and makes your inner body warm and active. Some people also prefer tea as an alternative which is also a good choice.

     

    Loving your work

    Are you doing what you love? There is no point in continuing in a job which does not encourage to work. If you are not happy with your workplace, now is the right time to quit and try out the things you love. Financial stability will follow back soon enough, but right now, you need a job that you love.

    Wear your favourite clothes

    Dress well for the day. Keep your clothes clean and wear what you feel comfortable in. Wearing something food will always keep you warm and positive, whereas being in dirty and sweaty clothes can bring down your motivation to do other things as well.

    To-do list

    Keep a to-do list for each day which will have some routine works as well as some necessary works. Start your day by completing the first task of your day. Once you finish your work, tick your list. It will boost you for doing your next task. End your day with all the tasks completed. It will give you a sense of accomplishment and good sleep.

    3 Ways To Protect Your Mental Wellbeing

    Picture Of Ways To Protect Your Mental Wellbeing

    According to the United States National Institute of Mental Health, mental illnesses are quite common in the United States, it affects 19% of the adult population, 46% of teenagers and even 13% of children are affected every year.

    Unfortunately, of all the tens of millions affected yearly, only about half get treatment.

    This problem is largely attributed to the stigma associated with mental health. Other reasons could include ignorance and lack of care from loved ones.

    Usually, when people are told of mental health, the idea that comes to mind is madness or mad people.

    The truth however is, just like every other illness, people with mental illness are all around us.

    They are at work, in the office next door, at the gym, in school teaching your children, and anyone is susceptible.

    Untreated mental illness could result in poor performance at school, reduced chances of employment, and if not handled early properly, increased costs of medical care.

    Mental health is a state of psychological, emotional, and social wellbeing. It describes a balance between the various aspects of one’s life.

    These aspects include the physical, the spiritual, the economic, the emotional and the social aspects.

    One must be healthy mentally at every stage of life, from childhood to adulthood. Mental health affects how we think, our moods and our behavior.

    3 Ways of Maintaining Proper Mental Health

    1. Have a Healthy Lifestyle:

    The positive impact of a good lifestyle cannot be overemphasized not just mentally but in terms of overall health.

    A healthy routine starts with an exercise in the morning. It helps you stay focused and sharp for the rest of the day.

    It would also help you keep fit which will help you feel better about yourself. During the day, ensure that you create enough time to eat well.

    When you eat, ensure that you eat healthy food and stay clear of junks as much as you can. Healthy food gives your brain the necessary nutrients that it needs.

    Also, try to cut down the consumption of cigarettes, alcohol, drugs and other stimulants that can alter the function of the brain.

    It reduces the quality of your sleep and hygiene. Lastly, take time to sleep. Having enough rest every day will help reduce stress, fatigue, and irritability.

    It will help you concentrate more and keep you away from needing stimulants like coffee.

    2. Work on Your Mind:

    Your mind is very important to your mental health. The role it plays is vital in your overall health mentally.  Accept who you are, understand that you are unique.

    Having healthy self-esteem will help you gain confidence in yourself. Try and work on being a better person daily rather than trying to be someone else.

    Express yourself freely whenever you can. Ask questions when you need to. Watch your stress level at all times and use natural methods to control stress.

    For instance; take deep breaths, take time to relax and help others too. Don’t be too shy to ask for help when you need to.

    Accepting help will help you feel calm and relieve your anxieties and fears. If need be, consult specialist organizations that deal with mental health.

    If you are not sure of who to choose, you can go on the internet and search. A simple phrase like mental health Edmonton Consultant will generate the likely results that might be of help to you.

    Alternatively, you can join self-help and similar support groups. The experiences shared by others similar to yours might help you feel better.

    The shared experiences will help you deal with your emotions while learning as well.

    3. Maintain Positive Relationships:

    Starting with the members of your family, try to have a good relationship with everyone around you. Enjoy your leisure time with family and engage in fun activities with them.

    Furthermore, there would be times when you would feel sad. Probably due to bereavement or loss of some other kind.

    You should, in such times avoid staying on your own. Connect with a close relation or seek help from people you trust or specialist organizations.

    Make friends and relate well with your neighbors. At work, create an environment that would help you beat down stress easily.

    Plan and have team meetings regularly. Along with your boss, establish measures to avoid psychological harassment and to improve civility at work. Ask for help at work when you need it and don’t be shy to express yourself.

    What Are The Signs Of Mental Illness?

    Mental disorders are basically of two types—anxiety disorders and mood disorders. Examples of anxiety disorders include specific phobias, post-traumatic stress disorder (PTSD), panic disorder (panic attacks), obsessive-compulsive disorder (OCD), and generalized anxiety disorder.

    Examples of mood disorders include depression and bipolar depression. In either case, if you are having doubts about your health or it seems someone that you know is not healthy mentally.

    Experiencing one or more of the following might be a sign to look out for:

    • Hearing voices or believing things that are not true
    • Inability to perform daily tasks like taking care of your kids or getting to work or school
    • Long-lasting sadness or irritability.
    • Pulling away from people and usual activities
    • Having unexplained aches or body pains
    • Experiencing severe mood swings that cause problems in relationships
    • Excessive fear, worry, or anxiety.
    • Dramatic changes in eating or sleeping habits.
    • Feeling numb or like nothing matters
    • Feeling helpless or hopeless
    • Smoking, drinking or using drugs more than usual
    • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared
    • Yelling or fighting with family and friends
    • Having persistent thoughts and memories you can’t get out of your head
    • Thinking of suicide or harming others

    Final Words

    Mental health is a very vital aspect of all our lives and it is influenced by many factors including:

    • Biological factors—heredity and genetics
    • Personal factors which include lifestyle, experiences during childhood and self-esteem
    • A social environment such as the quality of relationships with family, friends co-workers and the community
    • A physical environment that is one’s hygiene and state of his home or the quality of their neighborhood
    • An economic environment such as a person’s job, his income and living conditions